100% ORGANIC COCONUT WATER vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 9 out of 14 nutrient categories
100% ORGANIC COCONUT WATER: 2
vs
COLUMBIA GORGE ORGANIC: 9
(3 ties)
Overview
| Nutrient | 100% ORGANIC COCONUT WATER | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 18 cal | 19 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COCONUT WATER | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 12.7 MG |
Minerals
| Mineral | 100% ORGANIC COCONUT WATER | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 10 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 159 MG | 229 MG | |
| Sodium, Na | 30 MG | 102 MG |