100% ORGANIC COCONUT WATER vs SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
100% ORGANIC COCONUT WATER: 4
vs
SPARKLING COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | 100% ORGANIC COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 15 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | 100% ORGANIC COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 197 MG | 80 MG | |
| Sodium, Na | 6 MG | 24 MG |