100% ORGANIC COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
PURE COCONUT WATER wins in 5 out of 13 nutrient categories
100% ORGANIC COCONUT WATER: 4
vs
PURE COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | 100% ORGANIC COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 15 cal | 29 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 4.2 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | 100% ORGANIC COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 197 MG | 176 MG | |
| Sodium, Na | 6 MG | 12 MG |