100% ORGANIC COCONUT WATER vs NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL COCONUT WATER wins in 3 out of 11 nutrient categories
100% ORGANIC COCONUT WATER: 2
vs
NATURAL COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | 100% ORGANIC COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 15 cal | 15 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | 100% ORGANIC COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 171 MG | |
| Sodium, Na | 6 MG | 40 MG |