100% ORGANIC COCONUT WATER vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC COCONUT WATER wins in 4 out of 13 nutrient categories
100% ORGANIC COCONUT WATER: 4
vs
100% PURE COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | 100% ORGANIC COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 15 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 197 MG | 175 MG | |
| Sodium, Na | 6 MG | 27 MG |