100% ORGANIC CACAO NIBS vs MARSHMALLOW HEART COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% ORGANIC CACAO NIBS: 4
vs
MARSHMALLOW HEART COVERED IN MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | 100% ORGANIC CACAO NIBS | MARSHMALLOW HEART COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 75 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 82.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC CACAO NIBS | MARSHMALLOW HEART COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC CACAO NIBS | MARSHMALLOW HEART COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 18 MG | 107 MG |