100% ORGANIC BROWN RICE GLUTEN FREE PASTA vs ROTINI GRAIN & LEGUME PASTA
Nutrition comparison per 100 g serving
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ROTINI GRAIN & LEGUME PASTA wins in 12 out of 15 nutrient categories
100% ORGANIC BROWN RICE GLUTEN FREE PASTA: 0
vs
ROTINI GRAIN & LEGUME PASTA: 12
(3 ties)
Overview
| Nutrient | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | ROTINI GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 339 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 77.2 g | 67.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | ROTINI GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 355 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | ROTINI GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 281 MG | 466 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |