100% ORGANIC BROWN RICE GLUTEN FREE PASTA vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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100% ORGANIC BROWN RICE GLUTEN FREE PASTA wins in 5 out of 11 nutrient categories
100% ORGANIC BROWN RICE GLUTEN FREE PASTA: 5
vs
BUTTERNUT SQUASH RAVIOLI: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 368 cal | 200 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 77.2 g | 30 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 120 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 281 MG | 140 MG | |
| Sodium, Na | 0 MG | 230 MG |