100% ORGANIC BORLOTTI BEANS vs MILD CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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MILD CHILI SEASONING MIX wins in 6 out of 11 nutrient categories
100% ORGANIC BORLOTTI BEANS: 4
vs
MILD CHILI SEASONING MIX: 6
(1 ties)
Overview
| Nutrient | 100% ORGANIC BORLOTTI BEANS | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 115 cal | 286 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 21.5 g | 71.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BORLOTTI BEANS | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 100% ORGANIC BORLOTTI BEANS | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 14.3 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 308 MG | 3,143 MG |