100% ORGANIC BASIL SAUCE vs BASIL
Nutrition comparison per 100 g serving
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BASIL wins in 5 out of 10 nutrient categories
100% ORGANIC BASIL SAUCE: 4
vs
BASIL: 5
(1 ties)
Overview
| Nutrient | 100% ORGANIC BASIL SAUCE | BASIL | Winner |
|---|---|---|---|
| Calories | 58 cal | 29 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 5.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BASIL SAUCE | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | 100% ORGANIC BASIL SAUCE | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 575 MG | 125 MG |