100% ORGANIC BASIL SAUCE vs BASIL
Nutrition comparison per 100 g serving
Ad 468x60
BASIL wins in 5 out of 10 nutrient categories
100% ORGANIC BASIL SAUCE: 3
vs
BASIL: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC BASIL SAUCE | BASIL | Winner |
|---|---|---|---|
| Calories | 58 cal | 34 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BASIL SAUCE | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 100% ORGANIC BASIL SAUCE | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 575 MG | 101 MG |