100% ORGANIC ALL PURPOSE WHITE FLOUR vs ALL-PURPOSE UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% ORGANIC ALL PURPOSE WHITE FLOUR: 2
vs
ALL-PURPOSE UNBLEACHED FLOUR: 2
(6 ties)
Overview
| Nutrient | 100% ORGANIC ALL PURPOSE WHITE FLOUR | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC ALL PURPOSE WHITE FLOUR | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |