100% ORANGE JUICE WITH PULP vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 8 out of 16 nutrient categories
100% ORANGE JUICE WITH PULP: 4
vs
100% VEGETABLE JUICE: 8
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE WITH PULP | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE WITH PULP | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 29.2 MG | 45 MG |
Minerals
| Mineral | 100% ORANGE JUICE WITH PULP | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 11 MG | 0 MG | |
| Potassium, K | 178 MG | 338 MG | |
| Sodium, Na | 0 MG | 58 MG |