100% ORANGE JUICE vs APPLE JUICE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 6 out of 13 nutrient categories
100% ORANGE JUICE: 3
vs
APPLE JUICE: 6
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 45 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.7 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 33.9 MG |
Minerals
| Mineral | 100% ORANGE JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 56 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 175 MG | 198 MG | |
| Sodium, Na | 6 MG | 8 MG |