100% ORANGE JUICE vs VEGETABLE & FRUIT DRINK
Nutrition comparison per 100 g serving
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VEGETABLE & FRUIT DRINK wins in 7 out of 12 nutrient categories
100% ORANGE JUICE: 1
vs
VEGETABLE & FRUIT DRINK: 7
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE | VEGETABLE & FRUIT DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | VEGETABLE & FRUIT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25.3 MG |
Minerals
| Mineral | 100% ORANGE JUICE | VEGETABLE & FRUIT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 8 MG | 30 MG |