100% ORANGE JUICE vs GUAVA NECTAR JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 11 out of 16 nutrient categories
100% ORANGE JUICE: 11
vs
GUAVA NECTAR JUICE: 2
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE | GUAVA NECTAR JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 57 cal | |
| Protein | 0.7 g | 0.1 g | |
| Carbs | 11.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | GUAVA NECTAR JUICE | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 19 MG |
Minerals
| Mineral | 100% ORANGE JUICE | GUAVA NECTAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Potassium, K | 189 MG | 42 MG | |
| Sodium, Na | 7 MG | 0 MG |