100% ORANGE JUICE vs 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE wins in 9 out of 16 nutrient categories
100% ORANGE JUICE: 9
vs
100% JUICE FROM CONCENTRATE: 2
(5 ties)
Overview
| Nutrient | 100% ORANGE JUICE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 11.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 32.5 MG |
Minerals
| Mineral | 100% ORANGE JUICE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 7 MG | 15 MG |