100% ORANGE JUICE vs COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 9 out of 16 nutrient categories
100% ORANGE JUICE: 9
vs
COCONUT JUICE WITH PULP: 3
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 46 cal | 41 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 9.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 188 MG | 34 MG | |
| Sodium, Na | 0 MG | 19 MG |