100% ORANGE JUICE vs 100% APPLE PREMIUM JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 10 out of 16 nutrient categories
100% ORANGE JUICE: 10
vs
100% APPLE PREMIUM JUICE: 1
(5 ties)
Overview
| Nutrient | 100% ORANGE JUICE | 100% APPLE PREMIUM JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | 100% APPLE PREMIUM JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | 100% ORANGE JUICE | 100% APPLE PREMIUM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |