100% ORANGE JUICE vs 100% ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% ORANGE JUICE: 1
vs
100% ORANGE JUICE FROZEN CONCENTRATE: 1
(9 ties)
Overview
| Nutrient | 100% ORANGE JUICE | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 183 cal | 183 cal | Tie |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 45 g | 45 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 140 MG | Tie |
Minerals
| Mineral | 100% ORANGE JUICE | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 467 MG | 467 MG | Tie |
| Sodium, Na | 17 MG | 17 MG | Tie |