100% ORANGE JUICE vs LIGHT JUICE COCKTAIL
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE wins in 5 out of 11 nutrient categories
100% ORANGE JUICE: 5
vs
LIGHT JUICE COCKTAIL: 4
(2 ties)
Overview
| Nutrient | 100% ORANGE JUICE | LIGHT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 51 cal | 17 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 12.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | LIGHT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE | LIGHT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 8 MG | 12 MG |