100% ORANGE JUICE vs 100% FRUIT PUNCH A BLEND OF 6 JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE wins in 7 out of 11 nutrient categories
100% ORANGE JUICE: 7
vs
100% FRUIT PUNCH A BLEND OF 6 JUICES FROM CONCENTRATE: 2
(2 ties)
Overview
| Nutrient | 100% ORANGE JUICE | 100% FRUIT PUNCH A BLEND OF 6 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 12.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | 100% FRUIT PUNCH A BLEND OF 6 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 20 MG |
Minerals
| Mineral | 100% ORANGE JUICE | 100% FRUIT PUNCH A BLEND OF 6 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 4 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 135 MG | 92 MG | |
| Sodium, Na | 8 MG | 4 MG |