100% ORANGE JUICE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 6 out of 11 nutrient categories
100% ORANGE JUICE: 6
vs
OCEAN SPRAY: 3
(2 ties)
Overview
| Nutrient | 100% ORANGE JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 50 cal | 34 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.1 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 20.3 MG |
Minerals
| Mineral | 100% ORANGE JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 183 MG | 5 MG | |
| Sodium, Na | 0 MG | 5 MG |