100% ORANGE JUICE vs POMEGRANATE BLUEBERRY JUICE COCKTAIL
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 6 out of 11 nutrient categories
100% ORANGE JUICE: 6
vs
POMEGRANATE BLUEBERRY JUICE COCKTAIL: 1
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE | POMEGRANATE BLUEBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 47 cal | 51 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | POMEGRANATE BLUEBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 3.5 MG |
Minerals
| Mineral | 100% ORANGE JUICE | POMEGRANATE BLUEBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 76 MG | |
| Sodium, Na | 0 MG | 6 MG |