100% ORANGE JUICE vs CHERRY BERRY BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% ORANGE JUICE: 5
vs
CHERRY BERRY BLEND: 5
(1 ties)
Overview
| Nutrient | 100% ORANGE JUICE | CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 183 cal | 64 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 14.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | 100% ORANGE JUICE | CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 467 MG | 136 MG | |
| Sodium, Na | 17 MG | 0 MG |