100% ORANGE JUICE vs BERRY PEACHY SMOOTHIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% ORANGE JUICE: 4
vs
BERRY PEACHY SMOOTHIE MIX: 4
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE | BERRY PEACHY SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 183 cal | 106 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 45 g | 27.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | BERRY PEACHY SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | 100% ORANGE JUICE | BERRY PEACHY SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 467 MG | 177 MG | |
| Sodium, Na | 17 MG | 0 MG |