100% ORANGE JUICE vs CRANBERRY ORGANIC JUICE
Nutrition comparison per 100 g serving
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CRANBERRY ORGANIC JUICE wins in 6 out of 11 nutrient categories
100% ORANGE JUICE: 3
vs
CRANBERRY ORGANIC JUICE: 6
(2 ties)
Overview
| Nutrient | 100% ORANGE JUICE | CRANBERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 10.8 g | 7.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | CRANBERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.2 MG | 8.8 MG |
Minerals
| Mineral | 100% ORANGE JUICE | CRANBERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 207 MG | 58 MG | |
| Sodium, Na | 0 MG | 10 MG |