100% ORANGE JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 6 out of 12 nutrient categories
100% ORANGE JUICE: 6
vs
100% JUICE: 4
(2 ties)
Overview
| Nutrient | 100% ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 10.8 g | 13.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.2 MG | 25 MG |
Minerals
| Mineral | 100% ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 207 MG | 100 MG | |
| Sodium, Na | 0 MG | 6 MG |