100% ORANGE JUICE vs UNSWEETENED ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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UNSWEETENED ORANGE JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories
100% ORANGE JUICE: 1
vs
UNSWEETENED ORANGE JUICE FROM CONCENTRATE: 4
(6 ties)
Overview
| Nutrient | 100% ORANGE JUICE | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 10.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 45 MG |
Minerals
| Mineral | 100% ORANGE JUICE | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 12 MG | |
| Potassium, K | 188 MG | 196 MG | |
| Sodium, Na | 0 MG | 2 MG |