100% ORANGE JUICE FROZEN CONCENTRATE vs POWER SMOOTHIE BLEND RED SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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POWER SMOOTHIE BLEND RED SEEDLESS GRAPES wins in 5 out of 11 nutrient categories
100% ORANGE JUICE FROZEN CONCENTRATE: 3
vs
POWER SMOOTHIE BLEND RED SEEDLESS GRAPES: 5
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROZEN CONCENTRATE | POWER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 183 cal | 53 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 45 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROZEN CONCENTRATE | POWER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 20.4 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROZEN CONCENTRATE | POWER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 583 MG | 206 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |