100% ORANGE JUICE FROZEN CONCENTRATE vs PICKED FRESH BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE FROZEN CONCENTRATE wins in 5 out of 11 nutrient categories
100% ORANGE JUICE FROZEN CONCENTRATE: 5
vs
PICKED FRESH BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROZEN CONCENTRATE | PICKED FRESH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 57 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROZEN CONCENTRATE | PICKED FRESH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 2.6 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROZEN CONCENTRATE | PICKED FRESH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |