100% ORANGE JUICE FROM CONCENTRATE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 7 out of 11 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 2
vs
ORANGE JUICE: 7
(2 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 46 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 12.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 30 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 146 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 186 MG | 188 MG | |
| Sodium, Na | 3 MG | 6 MG |