100% ORANGE JUICE FROM CONCENTRATE vs APPLE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROM CONCENTRATE wins in 3 out of 11 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 3
vs
APPLE JUICE: 2
(6 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 45 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.1 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 100 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |