100% ORANGE JUICE FROM CONCENTRATE vs REAL FRUIT SMOOTHIE MIX
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROM CONCENTRATE wins in 6 out of 12 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 6
vs
REAL FRUIT SMOOTHIE MIX: 1
(5 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 46 cal | 150 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |