100% ORANGE JUICE FROM CONCENTRATE vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 7 out of 12 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 2
vs
CARROTS: 7
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | CARROTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 11.3 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | CARROTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 4 MG | 42 MG |