100% ORANGE JUICE FROM CONCENTRATE vs ORANGE 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 5
vs
ORANGE 100% FRUIT JUICE: 5
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | ORANGE 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 52 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 11.3 g | 12 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | ORANGE 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 33.2 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | ORANGE 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 200 MG | 185 MG | |
| Sodium, Na | 2 MG | 3 MG |