100% ORANGE JUICE FROM CONCENTRATE vs 100% APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE FROM CONCENTRATE wins in 4 out of 13 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 4
vs
100% APPLE JUICE FROM CONCENTRATE: 2
(7 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 125 MG | |
| Sodium, Na | 2 MG | 15 MG |