100% ORANGE JUICE FROM CONCENTRATE vs FRUIT PUNCH HYDRATE BEVERAGE
Nutrition comparison per 100 g serving
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FRUIT PUNCH HYDRATE BEVERAGE wins in 6 out of 14 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 3
vs
FRUIT PUNCH HYDRATE BEVERAGE: 6
(5 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | FRUIT PUNCH HYDRATE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 26 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.3 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | FRUIT PUNCH HYDRATE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 23.2 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | FRUIT PUNCH HYDRATE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 3 MG | |
| Potassium, K | 188 MG | 231 MG | |
| Sodium, Na | 15 MG | 6 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |