100% ORANGE JUICE FROM CONCENTRATE vs SHINEWATER FRUIT PUNCH
Nutrition comparison per 100 g serving
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SHINEWATER FRUIT PUNCH wins in 8 out of 20 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 7
vs
SHINEWATER FRUIT PUNCH: 8
(5 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | SHINEWATER FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 46 cal | 3 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 0.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | SHINEWATER FRUIT PUNCH | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 20 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | SHINEWATER FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 34 MG | |
| Potassium, K | 188 MG | 100 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |