100% ORANGE JUICE FROM CONCENTRATE vs 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROM CONCENTRATE wins in 7 out of 15 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 7
vs
100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP: 4
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP | Winner |
|---|---|---|---|
| Calories | 46 cal | 71 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 0.5 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 225 MG | |
| Sodium, Na | 0 MG | 15 MG |