100% ORANGE JUICE vs TOMATO RED BELL PEPPER
Nutrition comparison per 100 g serving
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TOMATO RED BELL PEPPER wins in 6 out of 12 nutrient categories
100% ORANGE JUICE: 2
vs
TOMATO RED BELL PEPPER: 6
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE | TOMATO RED BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 50 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | TOMATO RED BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORANGE JUICE | TOMATO RED BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 171 MG | 217 MG | |
| Sodium, Na | 10 MG | 267 MG |