100% ORANGE JUICE vs 100% CRANBERRY PINEAPPLE FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 7 out of 13 nutrient categories
100% ORANGE JUICE: 7
vs
100% CRANBERRY PINEAPPLE FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE | 100% CRANBERRY PINEAPPLE FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | 100% CRANBERRY PINEAPPLE FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORANGE JUICE | 100% CRANBERRY PINEAPPLE FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 171 MG | 92 MG | |
| Sodium, Na | 10 MG | 8 MG |