100% ORANGE JUICE vs PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY
Nutrition comparison per 100 g serving
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PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY wins in 5 out of 13 nutrient categories
100% ORANGE JUICE: 4
vs
PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY: 5
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE | PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 12.9 g | 12.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 60.8 MG | 3.8 MG |
Minerals
| Mineral | 100% ORANGE JUICE | PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 221 MG | 125 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |