100% ORANGE JUICE vs 100% UNSWEETENED PASTEURIZED ORANGE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% ORANGE JUICE: 4
vs
100% UNSWEETENED PASTEURIZED ORANGE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 4
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE | 100% UNSWEETENED PASTEURIZED ORANGE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | 100% UNSWEETENED PASTEURIZED ORANGE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.8 MG | 37.5 MG |
Minerals
| Mineral | 100% ORANGE JUICE | 100% UNSWEETENED PASTEURIZED ORANGE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 221 MG | 129 MG | |
| Sodium, Na | 2 MG | 12 MG |