100% ORANGE JUICE vs RASPBERRY JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE wins in 6 out of 11 nutrient categories
100% ORANGE JUICE: 6
vs
RASPBERRY JUICE: 2
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE | RASPBERRY JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | RASPBERRY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | 100% ORANGE JUICE | RASPBERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 2 MG | 8 MG |