100% ORANGE JUICE vs 100% CARROT & PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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100% CARROT & PINEAPPLE JUICE wins in 4 out of 11 nutrient categories
100% ORANGE JUICE: 1
vs
100% CARROT & PINEAPPLE JUICE: 4
(6 ties)
Overview
| Nutrient | 100% ORANGE JUICE | 100% CARROT & PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | 100% CARROT & PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORANGE JUICE | 100% CARROT & PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 208 MG | 229 MG | |
| Sodium, Na | 2 MG | 38 MG |