100% ORANGE JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% ORANGE JUICE: 5
vs
ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 10.8 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 30.5 MG |
Minerals
| Mineral | 100% ORANGE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 10,593 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 196 MG | 144 MG | |
| Sodium, Na | 2 MG | 13 MG |