100% ORANGE JUICE vs JUICE BLEND DRINK FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% ORANGE JUICE: 6
vs
JUICE BLEND DRINK FROM CONCENTRATE: 6
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE | JUICE BLEND DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | JUICE BLEND DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 16.9 MG |
Minerals
| Mineral | 100% ORANGE JUICE | JUICE BLEND DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 2 MG | 13 MG |