100% ORANGE JUICE vs ORGANIC MORNING SUPERGRAIN SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC MORNING SUPERGRAIN SMOOTHIE wins in 7 out of 13 nutrient categories
100% ORANGE JUICE: 4
vs
ORGANIC MORNING SUPERGRAIN SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | 100% ORANGE JUICE | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 0.9 g | 2.6 g | |
| Carbs | 11.0 g | 12.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 0 MG | 10 MG |