100% NATURAL WHOLE TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% NATURAL WHOLE TOMATOES: 4
vs
STEWED TOMATOES: 4
(2 ties)
Overview
| Nutrient | 100% NATURAL WHOLE TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% NATURAL WHOLE TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 207 MG | 187 MG | |
| Sodium, Na | 140 MG | 203 MG |